Mental Preparation           

The core of the program is the Mental Preparation discipline as this underlines and impacts everything you do.  Unfortunately, this is the  often overlooked and missing component in most programs.  Moving through physical limitation demands that you first move through your mental limitations and the first step is noticing them.  There is abundant opportunity to work and practice this discipline and it plays a primary role throughout the program.  It all begins with questions like "What stops me".  The inquiry and practice of looking inside instead of out may offer insights into ones beliefs and patterns.  Through this and many other insights you may learn certain distinctions in your life.  These distinctions may allow you a better understanding of yourself and allow you to get out of your own way and make powerful choices that align with what you say instead of with what you wish, want and hope for.  Possibility, choice, risk and integrity are some of the fundamentals that you will   explore.   MX COACH acts as a guide to prompt and coach you to find your own answers, and power. 

Riding Technique

Riding Technique principals taught are all  Gary Bailey Motocross School (GBMX) principals and technology.  Gary Bailey is the originator of motocross schools, teaching for over 30 years, his passion and life-long dedication to teaching motocross is unmatched and contagious.  He truly is a master of controlling a motorcycle and more importantly a master in teaching others the fundamentals, science, and technology of riding technique.  Gary's fanatical curiosity of what the top racers are doing today, on today's tracks, riding today's motorcycles is what continues to keep Gary Bailey Motocross School the best in the world.         MX COACH is honored and proud to be endorsed as a certified Gary Bailey MX Instructor.

Physical Training             

Physical Training for motocross is distinct from bodybuilding and mainstream sports.  MX COACH  is certified by the National Academy of Sports Medicine (NASM) in which the technology gathered from mega-million dollar mainstream sports is coupled with the needs specific to motocross athletes.  Creating a powerfully effective Motocross Training System.  This System was developed in cooperation with Elite Athletics USA  whose experience and knowledge working with top cycling professionals and current Factory Motocrossers has made the difference. Transforming a good program to a world-class motocross championship training system.  No matter what your ability or fitness level is this proven  Motocross Training System will be tailored to your needs and goals.

Nutrition

Nutrition is fueling the body for performance.  Physical fitness depends on nutrition; the body simply cannot improve if enough nutrients are not provided consistently.  However, consistently following a nutritional plan proves to be one of the most difficult regimens for many athletes.      Perhaps it's because you have to deal with it throughout the day and everyday or maybe because we have so much emotional attachment to the things we eat.  Whatever the reason Nutrition is a fundamental key in improved fitness and race performance.  MX COACH provides       nutritional education for athletes and a practical daily program.  Nutrition a cornerstone of any fitness program!

Motorcycle Mechanics     

Maintaining and setting-up your motocrosser for maximum performance.  A poorly maintained or poor maintenance habits result in DNFs and sub-par performance.  Learn the basics of  motorcycle mechanics and the methodology of organization, preparation and excellence.  Basic instruction for the beginner mechanic on how to clean filters, grease  linkage, change tires and replace a top-end.  Also advanced instruction  on race prep, jetting, suspension set-up and lubrication.

Marketing/Sponsorship

Market yourself to acquire and maintain sponsorship support.  Sponsors are out there looking for exposure, representation and sales.  Use your head and communicate how you can help them reach their goals in   exchange for sponsorship.  Master powerful communication skills that will keep current sponsors happy and prospective sponsors calling you.  Represent your self as a professional with integrity and exhibit your unique talents and see how quickly your name gets around!