This Event will focus and two topics of High Performance: 1) Visualization Techniques and 2) The Power of Context.  You can find more information about these topics here: MX COACH Mental Coaching 

The Visualization sessions will take place online in Zoom meetings over four 90-minute sessions.

Program Syllabus:

1. Introduction to Visualization for Racers

• How our brains work
• Background of visualization
• POWs, Olympians, Athletes, business leaders
• Methodology
• Guided Visualization and practice

2. The Context is Decisive

• Enter the world of Being
• Discovering the power of one’s word to create futures that were not going to happen.

3. Application of Visualization to weekly training routines

• Perfect practice, a powerful advantage